Menu: Virtual Folders + Shortcuts

I had this working before I'm making a new menu and then making the virtual folder "My Computer" so all my drives are easily accessable, then I'm trying to add the 'show desktop' and 'internet explorer' shortcuts only to get a 'no you can't do that icon' I had it working before but I also had problems with other things in the same menu at the same time. Is there a way to do this while having the virtual folder set to my computer?

You can't add any files into "My Computer" virtual folder because you can't add anything into "My Computer" using explorer. If you want to have menu with drives and some other shortcuts then create menu and add virtual folders to your drives.

Also if anyone care's to explain how do you get your gmail account in a virtual folder?

You can't see your mails in virtual folder. But you can use "GMail Drive".